Portion Your Food Like A Professional Fitness Competitor

 

Now you know why we obsessively weigh everything in prep! We all know on the back of your food there's a nutrition label. Usually two methods of measurement are given - ex. 1/2c (40g). Did you know that these likely will end up being DIFFERENT macros because those measurements are not equal?

Greatest bodybuilder of all time reveals his biggest muscle-building secrets

Greatest bodybuilder of all time reveals his biggest muscle-building secrets HE’S bagged the Mr Olympia title more times than Arnold Schwarzenegger and now Ronnie Coleman reveals his ultimate muscle-building techniques. Most people consider Ronnie Coleman to be one of the greatest bodybuilders in the world. The 52-year-old man ...

  https://twitter.com/straighthealth/status/834000470238699525 The weighed portion (grams or ounces) will be your more accurate measurement. Calories can add up quickly the other way if you're not careful.

How to make a Buddha bowl that won't give you a Buddha belly

How to make a Buddha bowl that won't give you a Buddha belly They’re fats, and fats are just that: fattening. That’s why when it comes to these items, portion control is extra important. Contrary to what many believe (or want to believe) one serving of avocado is just two tablespoons, and one serving of olive ...

  Now of course if you're not prepping for a show and just living a healthy life, there's no need to be THAT meticulous.

A high-precision digital kitchen scale for 70 percent off? I'd buy it.

A high-precision digital kitchen scale for 70 percent off? I'd buy it. Now you can cook with precision—for only $12. The Accuweight digital food scale measures amounts as little as 2 grams and as much as 11 pounds. The four separate sensors allow for more accurate measurements—within 1 gram—and can display in terms of ...

But hey, the more you know, the better.

The Surprising Anti-Aging Benefit of Portion Control Is a Game Changer

The Surprising Anti-Aging Benefit of Portion Control Is a Game Changer There's no question that nutritious eating and proper portions can be the key to better overall health and therefore better aging, but as examined by Scientific American, recent studies delve more into how portion control and calorie restriction affect ...