Smart diet tips that Work!

Health they say is wealth. It is of utmost importance that we do all we can to say healthy. And one of the ways to achieve that is through what we consume. It is a statement of fact that more than 50 per cent of the terminal diseases confronting men is as a result of their eating habits over time.

Likelihood of dieting success lies within your tweets

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  For instance, too much of fatty foods and carbohydrate will lead to obesity and some other complications. While the consumption of too much of red meat has aided in cardiovascular complications.

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Celebrity trainer secrets: Adele’s personal trainer Pete Geracimo’s top tips on keeping fit Did Adele kill it with that speech or what? To celebrate Healthista spoke exclusively to the superstar singer and multi-award winner’s personal trainer to find out the diet tips and workout that he swears by she hasn’t given up carbs completely ...

https://twitter.com/RobertBrevet/status/834236580068020230   Below are some tips to eating healthy:- 1. Eat a balanced diet. It is very important that whenever you eat, your meal has the right proportions of the classes of food. The volume of carbohydrate should not be more than thirty-five per cent, protein, twenty-five per cent while the others share the remaining forty per cent. 2. Do not eat much. In order not to give the body a reason to start storing up fats, it is advisable that we eat until we feel the first sign of being full. This way, we'll be able to control the quantity of what we eat. https://twitter.com/OnFitnessHealth/status/834232694754119681 3. Eat lots of fruit and vegetables. Fruits and vegetables play an important role in staying healthy. They contain essential minerals and vitamins. If you have your way, eat these only for lunch. You can't have too much of it.   4. Eat food rich in fiber. Fiber not only fill you u but also aid digestion, help fight diseases like cancer. Eating fiber is just about making choices; for example eating whole grain meals instead of white bread. 5. Always eat breakfast. This is important. Eating of breakfast actually releases insulin hormone which in turn stimulates alow calorie intake for the rest of the day. 6. Drink lots of water. Having our body well saturated has a way of deceiving the body that it is full. More so, it helps body metabolism. Avoid/reduce drinks rich in sugar as they do not render help to the body but our taste buds. 7. Work out. Although, this is not food intake, but burning body fats will help prevent quite a number of diseases like obesity, diabetes to mention a few. https://www.youtube.com/watch?v=efMFPtlDR64 Smart dieting habits can be achieved when carefully and thoroughly worked at.